The location of metabolic disorders and the decay of glycoproteins in intervertebral lumbar discs, the bodies of the vertebrae, their surfaces and joint ligaments are found in 90% of the cases of all pathological changes in the spinal column with the general name of the osteocondrosis.That's why the questions about the osteochondosis of the lumbar column - symptoms and treatment available at home, prevail over all the others relating to this pathology.
With which signs can you independently determine the onset of the development of an irreversible disease and in what methods can it stop its further development?
Signs of osteochondrosis in the lower back
The progress of the pathology of the osteocondrosis proceeds in 4 phases
- Osteochondrosis-Degenerative-Desi changes in the ring plates and a change in the configuration of the nucleus of the jacket located inside the intervertebral disc.
- Pronance of the lumbar region-Sessive protrusion of fibrous-chisky-shaped plates and the start of the destruction of the membrane of the core of the pulp.
- Hernia- breakage of the fibrous ring and the production of nuclear mass similar to the gel outside the disc.
- Osteophytes- narrowing of the natural light between the vertebrae, the diffusion of the pathological process to the bone tissue of the vertebrae, the joints, the ligaments and the periarticular muscles.
For information.It can accurately determine the degree of development of the osteocondrosis and the spinal column in it - to make a diagnosis, only a doctor can be based on an analysis of the anamnesis and the images of the CT and MRI exams.
The symptoms of the osteochondosis of the lumbar column, manifested at the first stage, can be the following:
- discomfort in the back;
- increase in sweating;
- A decrease in the sensitivity of the skin in the lower back, on sides, buttocks, in the foot and/or in the lower part of the leg;
- spasm of the arteries of the lower ends, leading to the feeling of coldness in them, tingling and "run geutine";
- Shorte the skin in the lower limbs.
The price that people who ignore these main characteristics are paid: the development of protrusions, hernias and osteophytes.Not only do they interfere with normal life, but also threaten disability.
Osteochondrosis of the lumbar region - Symptoms of pain
If, with cervical and mammary osteochondosis, pain often gives to hand,
That pain with lumbar osteochondosis irradiates one, less often in both legs.
Acute lumball
Acute, unbearable, in most cases, bilateral pain and obvious muscle contracture in the lower back.Attacks can be repeated several times a year.
Chronic lumball
The occurrence of several weeks (months), opaque and painful pains, very often on one side of the rear, at the level and under life.Pain syndrome occurs after long -term fixation of the hotel in an uncomfortable pose or after hypothermia.
The beginning of the movement after a long state of rest or acute inclinations (curves, twist) improve pain.With repeated attacks, the location of pain gradually expands to the sacral section, the buttocks and the leg.
Vasopathy reflected dintonia
The pain in the lower back and in the leg is accompanied by a cold at the bottom of the limb.After physical stresses, hypothermia can disappear and can intensify.
Dinstonia Reflex vasodilator
Pain syndrome takes place with the development of heat in the limbs.During and after physical activity, the hyperteame of the skin becomes very strong.
Radicolite and Radicolopathy - Radical syndromes
The characteristic of Edema, the pain-sparse and the shelters in the lumbar region and the irradiation of pain in the leg are characteristic.
Their manifestation depends on the position and degree of damage to intervertebral discs:
- L1: L2 - The front and inside the thigh hurts;
- L2: L3 - Irradiation in the upper part of the thigh and in the internal area of the lower part of the leg, the absence or decrease in reflections in the knee joints, scoliosis development is possible in the Omolateral type;
- L3: L4 - The pain in the lower back is free, while spreading along the thigh in the front and inside the knee and slightly lower, a reflection of the increased knee occurs and the knee itself is moderately injured;
- L4: L5 - Acute pain, which turns you in the lumbar region cause its stable fixation of the pathological configuration and the fire of the posture in the form of "protective poses", the spasm of the pear -shaped muscle determines the pain during the foot and the symptoms of the symptoms, the symptoms of the symptoms, the symptoms of symptoms, the symptoms of the symptoms, the symptoms of the lime jokes and cause the jokesIt is reduced to the foot and in the foot of the foot.The limbs, the power of the Achilles of the tendon is weakened, the thumb is poorly extended and the development of the intermittent chroma is possible.
Lumba -Lia and radicalicichemia
The main symptoms of osteochondosis of the Lumbosacrale-L5 column: S1 inherent in Stadium III of the flow of pathology:
- The discogenic pain from the lower back radiates in one or both legs for the type of pain syndrome and a decrease in reflexes relating to damage to L4: L5;
- Shaking the arteries leads to the loss of the sensitivity of the skin;
- the simultaneous manifestation of muscle-syndic, neurotrophic and vegetative-vascular syndromes;
- The prolapse of the disc causes the development of the "horse tail" syndrome: the unbearably acute pain syndrome in the lower back is accompanied by numbness of the groin, as well as a violation of the work of the large intestine and the organs located in the pelvis, until the urinary incontinence;
- Functional disorder of the gastrointestinal tract, liver and exacerbation of chronic diseases, for example colitis, hemorrhoids.
Attention!There are many suggestions from healers who are convinced that osteochondosis is the deposition of salts on the spine and the popular "medicines" can dissolve and remove them from the body without trace.Since osteochondrosis has a different development and current mechanism, each of these instructions is 100% to get rid of the osteocondrosis is a charlatan that can cause tangible health damage.
Treatment of the osteocondrosis of the lower back
For the prevention of osteocondrosis with sedentary work, it is necessary to perform 10 -minute "unloading" exercises, a complex of which must be performed once per hour.
The therapy of lumbar osteochondosis is always carried out overall, but it also depends on the stage of the development of the disease:
| Treatment methods | The degree of osteochondrosis | ||
| I | II | III-IV | |
| Surgery | - | - | + |
| Anesthetic drugs | + | + | + |
| Non -pounding anti -inflammatory drugs | - | partially | + |
| Hormonal and antidepressant drugs | - | - | + |
| Condroprotectors | Efficiency is not demonstrated | ||
| Vitamin therapy (group B) | + | Not effective | |
| Massage | + | + | + |
| Manual therapy | + | partially | - |
| Swimming, excursions + | + | + | |
| Running cowardly and jump exercises | partially | - | - |
| Dynamic gymnastics exercises | + | + | partially |
| Static yoga exercises | + | + | + |
| Classes on simulators with weighting | + | partially | - |
Important!An unavailable component of the treatment of osteocondrosis at any phase is the normalization and rigorous observance of the drinking daily regime-1,2 l of pure water per day, as well as the optimization of the diet in order to reduce body weight and further maintain the body of the body body from 18.5 to 24.99, which is calculated by the formula (kg) divided into iconic growth (m).
Modern medicine has not devised a medicine that would take care of osteochondrosis.If you find the first symptoms of osteocondrosis, don't waste precious time: start moving more and eats well!Today these are the only effective measures that can slow down or stop the progression of the disease.
The daily practice of two simple yoga positions will also help to stop the pathological processes that develop in the lower back.Since these "magical" exercises are simple and are performed quite static to look at the photo.
The bar must be maintained by 10-15 seconds, gradually increasing time to 3 minutes, without forgetting rhythmic breathing: inhale with the nose, exhale through the lips bent with a tube.
During this twist by Marichiasan, which lasts from 15 seconds to 1.5 minutes, performed in each direction, it is necessary to create a light alcohol of the spine that will help insert the vertebrae into the place without resorting to the services of a manual therapist.
The osteochondrosis of the spine is inevitable, because even in the absence of aggravating causes: an inheritance predisposition, an inactive lifestyle, a profession that used heavy physical work, an excess of the body, injuries suffered - its presence will be caused by the aging in the physiologically aging of the body and the natural dehydration of the nuclei of intervertebrals.Only a healthy and active lifestyle can slow down these processes, which must be strained to keep up to old age.